Welcome to the Aware and Prepared podcast

where I, Mandi, a trained domestic violence victim advocate helps those feeling vulnerable learn emotional self defense and how to be street smart.

Choose which platform you’d like to listen and follow the show:

Apple

Amazon

Spotify

You deserve to live in peace and safety! Hear safety tips that will help us enjoy empowered lives. Let’s leave worry behind so we can be savvy, aware, and prepared

Bystander Intervention: Empowering Bystanders to Make a Difference

Mandi Pratt

Published on: 03/03/2026

Learn how to safely intervene as a bystander and hear Kelly Pfleider's, founder of Pure Praxis, innovative approaches to sexual assault prevention training. They discuss the importance of engaging student leaders, and empowering individuals to take action in difficult situations. Kelly emphasizes the role of storytelling in education and the need for continuous conversations about consent and support for survivors. The episode highlights how Pure Praxis customizes its training to create safe spaces for dialogue and encourages listeners to get involved in their community.

Podcast

Listen Now

Don’t Make This Mistake: Words That Hurt (and Heal) Abuse Survivors

Mandi Pratt

Published on: 27/08/2025

“Why didn’t she leave?” It may sound harmless, but this one question shifts blame onto survivors and lets perpetrators off the hook. The truth is, language shapes how we view abuse — and the words we use can either hurt survivors or help them heal. Hear how to spot victim-blaming language, reframe it to encourage accountability, and use your words to create safer, more supportive spaces. Through real-life examples and practical tips, you’ll discover how even small shifts in language can make a big difference. By listening, you’ll learn: How to reframe harmful phrases into language that holds perpetrators accountable. Why your words matter in shaping culture, allyship, and survivor support. Three simple questions to ask yourself before speaking to ensure your language supports healing, not harm. Listen in to learn how you can avoid this common mistake — and use your voice to be an ally!

Podcast

Listen Now

Tips For Men To Help With Women’s Safety: From Bystander to Ally

Mandi Pratt

Published on: 18/08/2025

Learn (& share!) ideas for how men can be allies in public spaces—because the truth is, sometimes it’s the small choices that make the biggest difference. 💡 By the end of this episode, you’ll know: How to recognize moments where your actions could make a woman feel safer Practical, respectful ways to step in or give space — without overstepping Conversation starters to use with friends, kids, or colleagues so we can all shift the culture together

Podcast

Listen Now

Self Defense & System Failure: Tackling Violence Against Women with HASSL Part 2

Mandi Pratt

Published on: 06/08/2025

“Be aware of your surroundings.” “Don’t walk alone.” “Hold your keys like a weapon.” We’ve heard it all. The real problem isn’t how women move through the world—but the systems that make that world unsafe in the first place. In this bold conversation, I continue my conversation with Amy Watson, founder of Hassl, in the UK to talk about why telling women to “stay safe” isn’t enough—and never has been. We talk about what real prevention looks like and why involving men in this conversation isn’t optional. This episode will offer actionable ideas and helpful bystander info! Listen in and share the episode!

Podcast

Listen Now